Chicken Tempura Roll: 5 Delicious Recipes with Step-by-Step Guides

The Chicken Tempura Roll is a delightful fusion of crispy chicken tempura, fluffy rice, and a variety of fresh ingredients, all wrapped in a delicate sheet of seaweed. Perfect as a sushi option for those who prefer cooked fillings, this roll is a crowd-pleaser. Below, we provide five unique and easy-to-follow recipes, complete with step-by-step instructions, along with calorie and nutrition information.

1. Classic Chicken Tempura Roll

Classic Chicken Tempura Roll

Ingredients:

1 cup sushi rice (cooked and seasoned with rice vinegar)
1 sheet nori (seaweed)
2 pieces chicken tempura (homemade or store-bought)
2 slices cucumber (thinly sliced)
1 slice avocado
Soy sauce (for serving)

Steps:

Place a bamboo sushi mat on a flat surface and cover it with plastic wrap.
Lay a sheet of nori, shiny side down, on the mat.
Spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch gap at the top.
Arrange the chicken tempura, cucumber slices, and avocado in a line across the center of the rice.
Use the bamboo mat to roll the nori tightly, pressing gently as you go.
Slice into bite-sized pieces with a sharp knife.
Serve with soy sauce and enjoy.

Calories (per roll): 320

Nutrition: High in protein and moderate in carbs, with healthy fats from avocado.

2. Spicy Chicken Tempura Roll

Spicy Chicken Tempura Roll

Ingredients:

1 cup sushi rice
1 sheet nori
2 pieces chicken tempura
1 tbsp spicy mayo (mayonnaise mixed with sriracha)
2 slices jalapeño (optional)
Soy sauce (for dipping)

Steps:

Prepare the sushi rice and place it on a sheet of nori as described in the Classic recipe.
Add the chicken tempura in the center and drizzle with spicy mayo.
Optional: Add thin slices of jalapeño for an extra kick.
Roll tightly with the bamboo mat and slice into pieces.
Serve immediately with soy sauce.

Calories (per roll): 350

Nutrition: High in protein and adds a spicy kick for a thermogenic effect.

3. Chicken Tempura California Roll

Chicken Tempura California Roll

Ingredients:

1 cup sushi rice
1 sheet nori
2 pieces chicken tempura
2 slices avocado
1 slice imitation crab
1 tbsp Japanese mayo

Steps:

Spread sushi rice on the nori, leaving a gap at the top edge.
Lay chicken tempura, avocado, imitation crab, and a drizzle of Japanese mayo across the center.
Roll tightly using the bamboo mat.
Slice and serve with soy sauce or wasabi.

Calories (per roll): 370

Nutrition: A balanced mix of protein, fats, and carbohydrates.

4. Crunchy Chicken Tempura Roll

Crunchy Chicken Tempura Roll

Ingredients:

1 cup sushi rice
1 sheet nori
2 pieces chicken tempura
1 tbsp tempura flakes (crunchies)
1 slice cucumber
Soy sauce

Steps:

Place nori on the sushi mat and cover with rice.
Add chicken tempura, cucumber, and sprinkle with tempura flakes.
Roll and slice as usual.
Serve with soy sauce for added flavor.

Calories (per roll): 340

Nutrition: High in protein and adds a delightful crunch with tempura flakes.

5. Teriyaki Chicken Tempura Roll

Teriyaki Chicken Tempura Roll

Ingredients:

1 cup sushi rice
1 sheet nori
2 pieces chicken tempura (coated in teriyaki sauce)
2 slices carrot (julienned)
1 slice cucumber

Steps:

Spread rice on the nori sheet.
Place chicken tempura coated in teriyaki sauce in the center.
Add carrots and cucumber for a fresh crunch.
Roll, slice, and serve.

Calories (per roll): 360

Nutrition: Packed with protein and vitamin-rich vegetables.

Nutritional Overview of Chicken Tempura Rolls

Recipe	Calories	Protein	Carbs	Fat
Classic Chicken Roll	320	20g	38g	8g
Spicy Chicken Roll	350	22g	36g	12g
California Chicken Roll	370	18g	40g	14g
Crunchy Chicken Roll	340	21g	35g	10g
Teriyaki Chicken Roll	360	19g	37g	12g

Tips for Perfect Chicken Tempura Rolls

Use Fresh Ingredients: Always use fresh vegetables and chicken for the best taste and nutrition.
Keep the Bamboo Mat Handy: A bamboo mat ensures a tight, professional-looking roll.
Sharp Knife for Slicing: Wet your knife with water before slicing to prevent sticking.
Serve Immediately: Sushi is best enjoyed fresh to maintain its texture and flavor.