Liz’s Roasted Broccoli Salad :5 More Delicious Recipes

Liz’s Roasted Broccoli Salad is a delightful combination of crispy roasted vegetables, tangy dressings, and crunchy toppings. Liz’s roasted broccoli salad stands out as a crowd-pleaser with its vibrant flavors and healthy ingredients. Whether you’re preparing it for a family dinner, potluck, or a weekday lunch, this dish is sure to become a favorite. Let’s dive into the details of this fantastic recipe.

Why You’ll Love This Roasted Broccoli Salad

This roasted broccoli salad is:

Nutrient-rich: Packed with vitamins, minerals, and fiber.
Versatile: Perfect as a side dish or a light main course.
Flavorful: A harmonious blend of roasted vegetables, tangy dressings, and nutty crunch.
Quick and Easy: Minimal prep and cooking time make it a breeze to whip up.

Ingredients for Liz’s Roasted Broccoli Salad

To create this delicious dish, you’ll need the following ingredients:

For the Salad:
- 4 cups broccoli florets
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup sunflower seeds or chopped almonds
- ¼ cup dried cranberries or raisins
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional for sweetness)
- Salt and pepper to taste

Nutrition Information

Each serving of Liz’s roasted broccoli salad (serves 4) provides approximately:

Calories: 180
Protein: 5g
Carbohydrates: 12g
Fiber: 4g
Fat: 12g

Prep Time and Serving Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Step-by-Step Guide to Making Liz’s Roasted Broccoli Salad

Liz's Roasted Broccoli Salad

Step 1: Prepare the Broccoli

Preheat your oven to 400°F (200°C). Wash the broccoli florets thoroughly and pat them dry. Spread them on a baking sheet lined with parchment paper.

Step 2: Roast the Vegetables

Drizzle the broccoli with olive oil, season with salt and pepper, and toss to coat evenly. Roast in the preheated oven for 15-20 minutes until the edges are golden and slightly crispy. For added flavor, you can roast the cherry tomatoes alongside the broccoli for the last 10 minutes.

Step 3: Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, Dijon mustard, and honey. Adjust seasoning with salt and pepper to taste.

Step 4: Assemble the Salad

In a large mixing bowl, combine the roasted broccoli, cherry tomatoes, red onion, sunflower seeds, and dried cranberries. Pour the dressing over the mixture and toss gently to coat all ingredients evenly.

Step 5: Serve and Enjoy

Transfer the salad to a serving dish and garnish with additional sunflower seeds or cranberries if desired. Serve warm or at room temperature for the best flavor.

How to Serve Roasted Broccoli Salad

This salad is incredibly versatile and pairs well with various dishes. Here are some serving suggestions:

As a Side Dish: Complement grilled chicken, fish, or steak with this flavorful salad.
As a Light Meal: Add a protein source like chickpeas, grilled tofu, or boiled eggs for a complete meal.
For Meal Prep: Store in airtight containers for up to three days. The flavors deepen over time, making it even more delicious.

Tips for the Best Roasted Broccoli Salad

Use Fresh Ingredients: Fresh broccoli and ripe cherry tomatoes enhance the taste and texture.
Don’t Overcrowd the Pan: Spread the broccoli in a single layer to ensure even roasting.
Customize the Toppings: Swap sunflower seeds for pumpkin seeds or add feta cheese for a creamy touch.
Double the Recipe: This salad is so good you’ll want leftovers!

Health Benefits of Roasted Broccoli Salad

This salad is not only delicious but also packed with health benefits:

Rich in Antioxidants: Broccoli and tomatoes are loaded with vitamins C and A.
Heart-Healthy Fats: Olive oil provides monounsaturated fats that support cardiovascular health.
High in Fiber: Promotes digestion and keeps you feeling full longer.

Liz’s roasted broccoli salad is a must-try recipe that combines wholesome ingredients with irresistible flavors. It’s easy to make, incredibly versatile, and perfect for any occasion. Try it today and enjoy a burst of nutrition and taste in every bite.

More Delicious Recipes

Liz's Roasted Broccoli Salad

1. Mediterranean Quinoa Salad

Ingredients:

1 cup cooked quinoa
½ cup cherry tomatoes, halved
¼ cup diced cucumber
¼ cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions:

In a large bowl, combine quinoa, tomatoes, cucumber, and feta cheese.
Drizzle with olive oil and lemon juice.
Toss to mix and season with salt and pepper. Serve chilled.

2. Classic Caesar Salad

Ingredients:

1 head of romaine lettuce, chopped
¼ cup grated Parmesan cheese
¼ cup croutons
¼ cup Caesar dressing

Instructions:

In a large salad bowl, combine lettuce, Parmesan cheese, and croutons.
Drizzle with Caesar dressing and toss to coat evenly. Serve immediately.

3. Spinach and Strawberry Salad

Ingredients:

4 cups fresh spinach
1 cup sliced strawberries
¼ cup sliced almonds
2 tablespoons poppy seed dressing

Instructions:

Combine spinach, strawberries, and almonds in a bowl.
Drizzle with poppy seed dressing and toss to mix. Serve fresh.

4. Roasted Sweet Potato Salad

Ingredients:

2 cups diced sweet potatoes
1 tablespoon olive oil
¼ cup chopped pecans
2 tablespoons maple syrup
Salt and pepper to taste

Instructions:

Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper.
Roast for 20-25 minutes until tender.
In a bowl, combine roasted sweet potatoes, pecans, and maple syrup. Serve warm.

5. Kale and Apple Salad

Ingredients:

4 cups chopped kale
1 apple, thinly sliced
¼ cup walnuts
2 tablespoons apple cider vinaigrette

Instructions:

Massage kale with a small amount of olive oil to soften.
Add apple slices and walnuts.
Drizzle with apple cider vinaigrette and toss to combine. Serve immediately.

Conclusion

Liz’s roasted broccoli salad is a must-try recipe that combines wholesome ingredients with irresistible flavors. Alongside it, explore these additional recipes to add variety to your meals. Each dish is simple to prepare and packed with nutrition, making them perfect for any occasion.